BJ Seeley


“I am so grateful that Bobby and I decided to open CFCH. Since September 2010 I have watched so many people change and mature into the Athletes/CrossFitters they are today. I look forward to everyone’s continued successes!!!”

  1. How did you hear about CrossFit?
    I heard about CF in 2009 from my good friend Justin Dickson (Owner SLC CrossFit) who had been trying to get me to go for months. After the first day I was hooked!!!
  2. What is your favorite WOD?
    I love Fran! It was one of my first WOD’s I did and a great benchmark to track my progress! I also love hitting all the Hero WOD’s. They mean a lot after being raised in the Military.
  3. Favorite exercise or lift?
    I love Muscle-Ups!!! They were the hardest movement for me to learn and the greatest sense of accomplishment when I got the first one!
  4. What would we find on your iTunes playlist?
    As Josh Everett says, “If you need music to motivate you, then go find something else to do!!!”
  5. What do you like to do besides CrossFit?
    I enjoy spending time with my family and friends. I like hiking, watching movies, reading a good book, and finding time to relax.

Certifications: CrossFit Level 1, CrossFit Gymnastics, CrossFit Endurance, CrossFit Kettlebell, Alexander Method of SMR

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