Casey Arredondo

  1. How did you hear about CrossFit?
    My dad, Marco Arredondo started introducing CrossFit to me when I was in high school. Back then I only did it to increase my endurance for varsity volleyball and club volleyball. After I graduated high school, my parents kept talking about CrossFit so I went back to it and loved it ever since!
  2. What is your favorite WOD?
    Annie or Cindy.
  3. Favorite exercise or lift?
    Snatches!!! One lift that always can improve a little bit more.
  4. What would we find on your iTunes playlist?
    I love Rap and EDM.
  5. What do you like to do besides CrossFit?
    I’m a sucker for a good movie, total couch potato when I can be. Video games, card games, board games, anything with a little competition is always fun. I also enjoy hanging out with my family, friends and boyfriend.

Certifications: CrossFit Level 1, CrossFit Mobility

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