Friday May 31st is our last day and the end of an amazing season for our Descendants family. We hope to see you all for a final workout, hugs, sharing memories and sending each other off to our next adventures!
SKILL/ STRENGTH
4 Rep Tempo Overhead Squat
5 sets E3MOM
4 Overhead Squats- Tempo 42x1
(4sec down, 2sec pause in hole, 1sec up)
CrossFit Light SKILL/STRENGTH
4 Rep PVC or BB OHS or Therapy Squat
WOD
METCON- RX-A
4min AMRAP - RX - A
Alt DB Box Step-Ups (24/20)(35-50/20-35)
(single DB)
4min Rest Between
METCON- RX- B
4min AMRAP- RX-B
12 Squat Cleans (95/65)
8 Ring Dips
METCON- Adv- A
4min AMRAP- Adv-A
Alt DB Box Step-Ups (50/35)
(single DB)
4min Rest Between
METCON- Adv-B
4min AMRAP- Adv-B
12 Squat Snatches (95/65)
4 Bar Muscle-Ups
CrossFit Light
4min AMRAP
10 Box Step-Ups
10 Russian Twists
4min Rest Between
4min AMRAP
6 DB Power Cleans or Squat Cleans (pending ability)
6 Push-Ups
(Add Rounds together for final score)