Tom Bender

  1. How did you hear about CrossFit?
    From a friend
  2. What is your favorite WOD?
    Cindy
  3. Favorite exercise or lift?
    Handstand push ups, Clean & Jerk
  4. What would we find on your iTunes playlist?
    What is an iTune? My 8 tracks have classic rock and country
  5. What do you like to do besides CrossFit?
    Dirt bike riding, wood working

Certifications: CrossFit Level 1, CrossFit Gymnastics

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