We have merged with
CrossFit Chino Hills

Friday May 31st is our last day and the end of an amazing season for our Descendants family. We hope to see you all for a final workout, hugs, sharing memories and sending each other off to our next adventures!

SKILL/ STRENGTH
4 Rep Tempo Overhead Squat
5 sets E3MOM
4 Overhead Squats- Tempo 42x1
(4sec down, 2sec pause in hole, 1sec up)
CrossFit Light SKILL/STRENGTH
4 Rep PVC or BB OHS or Therapy Squat

WOD
METCON- RX-A
4min AMRAP - RX - A
Alt DB Box Step-Ups (24/20)(35-50/20-35)
(single DB)
4min Rest Between

METCON- RX- B
4min AMRAP- RX-B
12 Squat Cleans (95/65)
8 Ring Dips

METCON- Adv- A
4min AMRAP- Adv-A
Alt DB Box Step-Ups (50/35)
(single DB)
4min Rest Between

METCON- Adv-B
4min AMRAP- Adv-B
12 Squat Snatches (95/65)
4 Bar Muscle-Ups

CrossFit Light
4min AMRAP
10 Box Step-Ups
10 Russian Twists
4min Rest Between
4min AMRAP
6 DB Power Cleans or Squat Cleans (pending ability)
6 Push-Ups
(Add Rounds together for final score)